How To Build The Perfect Healthy Plant-Based Bowl, 5 step formula
Follow this simple 5-step formula to create a healthy vegan bowl with plenty of protein and flavor in 30-minutes or...
PlantBased
Does a plant-based diet provide enough nutrients for athletes?
Seven nutrients that plant-based athletes may not get enough of – and RD approved tips to prevent nutrient deficiencies. If...
3 Best Plant-Based Milk Alternatives For Toddlers
Need help sourcing the best milk alternatives for toddlers? As a family, you might be thinking about eating less meat...
Low-fat, plant-based vegan Thanksgiving meal recipes
written by Nina Shantel, blog: RealDietHelp.com, published November 19, 2022 I was a guest speaker on WeDidit.health where I share...
How to be an effective plant-based communicator & vegan role model (5 rules to get anti-vegans to listen)
Look the part. If you are overweight, people may dismiss a vegan diet as healthy because excess body fat is...
10 reasons you’re tired on a plant-based diet & how to fix it
An RD shares 10 reasons you’re tired on a plant-based diet and simple ways to fix each issue, including the...
My Current Diet & How It’s Evolved: Intuitive, Pyschedelic, Plant-Based
Helllooo my angels! I am writing to you from the beautiful Malibu oceanside today and I hope you can feel...
Plant-based meat alternatives for heart health? (Part 2)
As promised, I’ve been experimenting with plant-based meat alternatives. Prior to this we would have the occasional veggie burger or...
How to reduce gas and bloating on a plant-based diet, RD-approved tips
Common causes of gas and bloating on a plant-based diet, plus RD-approved tips for banishing bloat for good. If you’re...
9 Best RD-Approved Nut & Seed Butters with Plant-Based Protein
Nut and seeds butters are usually on the grocery list of every plant-based eater. They are rich in healthy unsaturated...
