Is it possible to build muscle after 50? My short answer, Yes. Building muscle at any age can be time consuming and take some knowledge of nutrition and working out. In the story I am about to share he was ready to build muscle after 50 and get in amazing […]
Muscle
Muscle Cramping – 3 Tips for How to Relieve Cramps
Each day Options, Wellness & Nicely-Getting Muscle cramping can be vexing, and it can be an unwelcome companion all through quite a few actual physical things to do, these types of as throughout a operate or a swim. Muscle cramps can take place even much more in pregnancy, but there […]
How Health and Fitness Franchises Will Flex Their Business Muscle in 2022
Opinions expressed by Entrepreneur contributors are their own. Franchising has changed over the last couple of years with the fallout from the pandemic. Unfortunately, many businesses didn’t survive. Plenty that did make it had to pivot or, in some cases, completely alter the way they operated. Successful health- and fitness-industry leaders did […]
Kids’ grip strength is improving, but other measures of muscle fitness are getting worse
The vertical axis compares relative changes in muscle fitness over time to baseline muscle fitness in the year 2000. Researchers reviewed data collected between 1967 and 2017 on tens of millions of kids aged 9 to 17 years, mostly from high- and upper-middle-income countries. Credit: Chart: The Conversation, CC-BY-ND Source: […]
Midland man climbs to top of Muscle & Fitness Magazine competition
Just over 10 years ago, Midland resident Steven Sian, 35, began his fitness journey. At the time, the hard-working husband and father of two was unaware of the impact his new hobby would have on his life, but after years of hard work and dedication, his hobby developed into a […]