Add Mindful Balance to the Holiday Season

Diana J. Smith

Weight management is an important part of staying healthy, preventing disease (diabetes, high blood pressure, heart disease) and feeling good.  However, weight loss is much more challenging for some than others. Most registered dietitians agree that what used to be considered as “normal body weight parameters” are often unrealistic. There […]

Mindful Eating Made Simple

Diana J. Smith

You may have heard me talk about mindful eating but you’ve thought “it’s too hard” or “I just can’t seem to put it into practice.” If so, this is for you! As I’ve mentioned previously, mindful eating is a practice of cultivating an open-minded awareness of how the food we […]

A Mindful Movement Workout You Can Try At Home

Diana J. Smith

While fitness can be valuable for building physical strength and endurance—it’s also a phenomenal tool for mental health, as well. In fact, in our classes at Good Move—a dance and mindful fitness studio for movers of all levels, genders, races, shapes and sizes—we’re all about finding joy, freedom, and empowerment […]