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Mediterranean Diet Meal Prep Cookbook + Quinoa Bruschetta Salad – Tasty Balance Nutrition Los Angeles Registered Dietitian Nutritionist

2 years ago Diana J. Smith

I am so happy to finally announce that I am officially a cookbook author!   I wrote a cookbook! When I...

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Peach Banana Green Smoothie – Tasty Balance Nutrition Los Angeles Registered Dietitian Nutritionist

2 years ago Diana J. Smith

What do peaches, bananas, almonds, spinach, and coconut water have in common?    They’re all heart-healthy foods! Summer is here,...

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Build a Heart Healthy Breakfast Bento Box + Mixed Berry Chia Jam and Mascarpone on Crispbread Recipe – Tasty Balance Nutrition Los Angeles Registered Dietitian

2 years ago Diana J. Smith

I can’t believe my very first book, Mediterranean Diet Meal Prep Cookbook,  is officially released today!  Needless to say, I...

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Heart-Healthy Holiday Recipe Round-Up – Tasty Balance Nutrition Los Angeles Registered Dietitian Nutritionist

3 years ago Diana J. Smith

The following post is written by guest blogger and USC Dietetic Intern, Jessica Myers.  Be sure to check out her...

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8 Amazing Heart Healthy Foods To Add To Your Diet Now – Tasty Balance Nutrition Los Angeles Registered Dietitian Nutritionist

4 years ago Diana J. Smith

With January done and gone, how are those New Year’s goals and resolutions coming? This is the time of year...

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Dining Out on a Low Sodium Diet – Tasty Balance Nutrition Los Angeles Registered Dietitian Nutritionist

4 years ago Diana J. Smith

The following post was written by USC Dietetic Intern Jessica Myers.  Be sure to follow her on Instagram @myersxhealth ....