I can’t believe my very first book, Mediterranean Diet Meal Prep Cookbook, is officially released today! Needless to say, I...
Heart
Introduction I received an approach to do a debate on animal vs plant-based diets. It wasn’t the right time for...
As promised, I’ve been experimenting with plant-based meat alternatives. Prior to this we would have the occasional veggie burger or...
Get the best heart rate monitor for DDP Yoga! What’s the point of doing a workout if you can’t check...
With January done and gone, how are those New Year’s goals and resolutions coming? This is the time of year...
While smartwatches have generally opted to measure heart health through EKGs, Mobvoi announced today it’s taking a different tack. The...
New research published in PLOS Medicine found that there may be no limits to the benefits of cardio exercise, especially...
