Are bananas good for IBS?

Diana J. Smith

Are bananas good for IBS?  If your school-aged child has been diagnosed with irritable bowel syndrome (IBS), then you’ve probably read inconsistent advice about bananas. If you are not sure whether your child should be eating bananas, then you are going to want to read this article. We’ll briefly cover […]

Are Viennas Good For Weight Loss?

Diana J. Smith

Are you struggling to lose weight? You’re not alone. Many people struggle with their weight, and they often turn to fad diets or other methods that don’t work. If you’re like most people, you probably think of Vienna sausage as a fatty, processed food that’s not good for you. But […]

Is Walking a Good Exercise?

Diana J. Smith

As a personal trainer and weight-loss coach, I am constantly answering health and fitness questions from my clients, on social media and in our Start TODAY Facebook group. In this column, I address some of the most common questions and roadblocks that trip people up on their journey to establish […]