Foods for Winter

Diana J. Smith

I was recently asked to choose 5 top foods for winter… Here are my picks. ​ Protein rich foods play a significant role in repair and recovery – helping us maintain good health and vitality. Many protein rich foods are high in iron and zinc which aid the development of […]

Why Are You Told To Include These Foods?

Diana J. Smith

All our religious festivals usually hold logical and scientific explanations. They are invariably beneficial for your physical, mental and spiritual health. Navratri is not an exception. It is associated with the equinox, the time of the year when days and nights are of equal duration. Equinoxes mark the transition period […]

5 of the World’s Healthiest Foods

Diana J. Smith

Jenelle Croatto APD Among all of the incredibly nutritious foods out there, is it possible to pick a top 5? Where would we even begin? Well, across the globe there are pockets of people who quietly go about their day, living longer and more healthful lives than anywhere else on the planet. These pockets […]

Top 8 Foods To Stop Premature Ejaculation

Diana J. Smith

In what way is premature ejaculation (PE) different from regular ejaculation (RE)?  During sexual intercourse, premature ejaculation (PE) occurs when the ejaculation occurs earlier than desired. Ejaculation is also known by the terms “fast, early, or premature”; these terms allude to the ejaculation’s speed, peak, or earlyness.  Having a premature […]

Ultra-Processed Foods May Impair Cognition in Elderly

Diana J. Smith

Processed or ultra-processed? An article earlier this year in the European Journal of Nutrition reported that high consumption of ultra-processed foods is linked to worse-than-average performance on one particular test of cognitive function in older U.S. adults (60+ years-old) who did not have chronic diseases such as diabetes or cardiovascular […]