Doesn’t it seem like every time we turn around the price of food is going up? In fact, food prices have risen more rapidly since the onset of the pandemic than they did over the previous decade. So what does rising food costs mean for families? Well, it can be […]
Food
25 Best Food Documentaries to Watch
There is a plethora of information available about food, health and wellness – in our fast-paced world, content is everywhere. When it comes to learning more about food, where it comes from and its impact on our health, we don’t always feel like opening a book or delving into scientific […]
Bali Food Journal- My Top Picks!
My first day in Bali was spent at InterContinental Hotels & Resorts. Their beachfront views for lunch and dinner are breathtaking! The views elevate the vibe! For dinner, at the InterContinental, I had the barramundi. It was fresh and delicious. There truly is nothing like wild Australian fish. If you […]
How a Registered Dietitian Can Help You With Food Allergies
What are Food Allergies? Food allergies occur when your body’s immune system has a negative reaction to a protein found in a specific food. If you have a food allergy, you may not experience any symptoms the first time you eat the food. After you eat the food, your body […]
Wholistic Food Therapy-Intuitive Eating Principle 9: Movement
The ninth principle of Intuitive Eating is: Movement—Feel the Difference. This is another non-food based intuitive eating principle. This principle offers a powerful way to feel connected to and truly alive in the body you have today. Feeling healthy, strong, empowered and content with your body is a primary component […]
Wholistic Food Therapy-How to Integrate Intuitive Eating Principle 10: Honor Your Health
The tenth principle of Intuitive Eating is: Honor Your Health—Gentle Nutrition. When working through, integrating and processing the other nine principles of Intuitive Eating, you will find there is nothing prescriptive about what to eat. When you are immersed in the process of intuitive eating, you are the expert on […]
Let’s rebuild our relationship with food
By Jelena Puskarica Are you thinking about eating as a source of nourishment, pleasure and joy? Or does it make you feel guilty and ashamed? Have you been eliminating certain foods from your diet just because you believe they are bad for you? Or maybe you are feeling super proud […]
FOMO of Food?
This is a conversation that I have with clients frequently… It’s the fear of missing out (FOMO) from food. Of not being able to enjoy the rest of that delicious lasagna, pizza, chocolate cake or insert your food of choice here. I believe the FOMO of food really stems from […]
6 Food & Health Trends 2023
Maitake mushrooms will become the most preferred mushroom variety in 2023. Find out which mushroom variety they’re overtaking, as well as 5 more projected food & health trends for the year ahead. With 2022 coming to a close, many in the food and health industries are already looking forward, making […]
Wholistic Food Therapy-How to Make Healthy Habits Stick
Welcoming a new year often comes with hopes and dreams of change. You might see new year new you! all over social media, you might be hearing a lot of chatter about new year’s resolutions, you might even be creating your own. When it comes to change and creating new […]