Moving Fast for Three Minutes a Day Can Lead to Longer Life
Regular vigorous exercise is one of the best ways to improve your health and longevity, but most people don’t get...
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22 Easy Valentine Desserts – Best Decadent Valentine’s Day Treats
22 Easy Valentine Desserts – Ideas for the best decadent sweet treat recipes for your Valentine’s Day on February 14th....
Fast Track Your Weight Loss With The 17 Day Diet
My latest book, Fast Track Your Weight Loss With The 17 Day Diet published on Amazon, is a cliff notes...
Consuming a Few Almonds Every Day Can Help You Cut Calories
According to research, consuming a handful of almonds every day can help improve weight loss efforts. Looking at how almonds...
Kickstart Detox Salad | My 17 Day Diet Blog
If you’re looking for a low carb, detoxifying salad that’s filled with yummy herbs, plant-based protein and healthy fats from...
Tips, Tools & Recipes to Enjoy a Healthy Start to the Day — YES! Nutrition, LLC
Breakfast isn't exactly the easiest meal to enjoy. Whether you're rushing to get ready for work in the morning or hurrying...
Health and Wellness-Themed Gift Ideas for Mother’s Day
As the battle against coronavirus continues, health and wellness have become a top most priority. And as Mother’s Day is...
Loaded Chicken Vegetable Soup | My 17 Day Diet Blog
There’s nothing like a big bowl of hot and yummy soup when the weather turns cold or you’re not feeling...
Banana Protein Nice Cream | My 17 Day Diet Blog
If you’re looking for healthy plant-based homemade soft serve ice cream without the guilt, look no further! This Banana Protein...
A Bodybuilder Ate Like WWE Champion Roman Reigns for a Day
Fitness YouTuber Aseel Soueid will frequently film challenge videos where he follows the daily routine of swole celebrities and athletes....
