Christmas trees are varieties of pine trees and as such, they contain terpenes which are highly aromatic compounds that determine the smell of some plants and herbs. Common “scents” that also contain terpenes include rosemary and lavender. Manufacturers use isolated terpenes to create the flavors and scents of many everyday […]
Christmas
Healthy Holiday Recipes | A KERF Christmas Season • Kath Eats
Here are some healthy holiday recipes to make this season, plus festive family actives and seasonal decor ideas! Ho.. ho.. ho.. happy December! While I might proclaim Halloween as my favorite holiday, I really do cherish the holiday season. I enjoy the extra time with friends and family (so many […]
Fitness at Christmas – stick to your healthy routine with these 7 tips
Fitness and Christmas don’t always mix. Healthista spoke to Head Trainer and Co-Owner of F45 Stratford, Sam Gregory who reveals 7 tips to keep you on track this festive season Christmas is a time for celebration, for people to enjoy spending quality time with their loved ones, whilst enjoying delicious […]
10 Fruit Salad Recipes For Christmas • Kath Eats • Kath Eats
I’m sharing 10 fruit salad recipes for Christmas that will add fresh flavor and nutrition to your holiday meals. 10 Fruit Salad Recipes For Christmas My mom always has fruit salad at the holidays! Mom also used to make us Orange Crush Smoothies with ice for a casual dinner night […]
Christmas Caramel Corn- Easy Microwave Recipe!
Red and green Christmas Caramel Corn is festive, sweet, and super easy to make with the help of your microwave. No corn syrup needed with a maple syrup swap. I know what you might be thinking: two blog posts from Katie in one week. What’s happening here?! Nothing really. Other […]
Easy Christmas Appetizers Your Guests Will Love · Seasonal Cravings
Are you hosting a Christmas party this holiday season? Let’s keep it simple with these Easy Christmas Appetizers your guests will love. You will love that these are all whipped up in under thirty minutes and many can be made ahead of time so you can sit back and relax. […]
10 Festive & Fun Light Christmas Cocktails
by Caitlin H, Dec 5, 2022 Holiday get-togethers are often synonymous with high-calorie adult beverages like spiked eggnog, mimosas, wine and beer. While it’s okay to indulge occasionally, there are also a ton of fun, lower-calorie beverages you can whip up instead. Keep these 10 Christmas-themed cocktail recipes on hand for […]
11 Christmas gift ideas for our health conscious shoppers
Last minute healthy Christmas gift ideas for your health conscious friends and family. We’ve rounded up our top 11 favourites Healthista are here to save the day with Christmas gifts that will make even the Scroogiest family member crack a smile and that unbelievably hard to buy for friend will […]
A fitness magazine apologized for telling people to ‘burn off those Christmas calories’ with exercise
You don’t have to ‘burn off’ food consumed over Christmas. Getty Women’s Fitness magazine apologized for a tweet encouraging people to “burn off those Christmas calories” with exercise. The tweet was condemned by health professionals for promoting the “damaging” notion that movement should be punishment for eating. “Because exercise is […]