Last update July 14, 2022 Meat as a snack? Who would have thought? I was introduced to EPIC Bars at...
If you live in the U.K, it’s very likely that you’ve heard about the “5-a-day” campaign, which a is public...
It is no secret that we love pancakes in our house, and these Apple Ring Pancakes? Comfort food at its...
Introducing my **Free** Balance your Blood Sugars (Type 2) Diabetes Masterclass Newly diagnosed with type 2-diabetes? Learn how to take...
Your relationship with yourself is the most important one you’ll ever have. It wasn’t until I learnt to be kind...
10 Festive & Fun Light Christmas Cocktails by Caitlin H, Dec 5, 2022Holiday get-togethers are often synonymous with high-calorie adult beverages...
Introduction The topic for this week’s note comes from a friend and someone I hugely admire – Laura Dodsworth. I...
Generally speaking, we don't think about eating healthy and budget-friendly as going hand in hand. But with a bit of...
What are Food Allergies? Food allergies occur when your body’s immune system has a negative reaction to a protein found...
Podcast: Play in new window | Download Apple Podcasts | Spotify | Over the weekend I did this weird dancing...