By PRIYA DASS Personal Trainer & Women’s Fitness Specialist I got into exercise and fitness only in the past decade of my life, and it was by chance. I had been very interested in nutrition for a long time and wanted to become a dietitian, but the prerequisite of two […]
Optimal Health Tsfl
HEALTH AND FITNESS: The sweet challenge | Features
Cutting back on sugar intake is a common goal to improve heath and promote weight loss. It is also a popular New Year’s resolution and many people have attempted to eliminate added sugar on a 30-day (or longer) sugar challenge. There is good reason to do this: eating too much […]
How to use search like a pro: 10 tips and tricks for Google and beyond | Google
Search engines are pretty good at finding what you’re looking for these days, but sometimes they still come up short. For those occasions there are a few little known tricks which come in handy. So here are some tips for better googling (as it’s the most popular search engine) but […]
Community Health Clinic free health & wellness screenings
CORPUS CHRISTI, Texas — Corpus Christi residents in need of healthcare resources will soon be able to get free health and wellness screenings at City Hall. The Health District is offering these screenings through their Community Health Clinic. Beginning Mar. 23, that service will be available from 8:30 a.m. to […]
Venom 2: ‘Let There Be Carnage’ movie biggest US opening of the pandemic
“Venom: Let There Be Carnage” — Sony’s follow-up to the hit 2018 supervillain film — blew past expectations at the ticket booth this weekend. The film, which stars Tom Hardy as the ravenous alien symbiote, notched an estimated $90.1 million at the North American box office this weekend. The total […]
Score Major Brownie Points with Black Bean Brownies
GAINESVILLE, Fla. (WCJB) – Whether you are avoiding sweets for Lent, or want a healthy alternative, Black Bean Brownies are your solution. Marisa Langton, a Trainer at Gainesville Health and Fitness shows us the simple recipe to make these chocolatey and fudgy treats. RELATED STORY: Gainesville Health and Fitness: Pick […]
‘We buried our sportswear’: Afghan women fear fight is over for martial arts | Afghanistan
On the morning of 15 August, when the Taliban were at the gates of Kabul, Soraya, a martial arts trainer in the Afghan capital, woke up with a sense of dread. “It was as though the sun had lost its colour,” she says. That day she taught what would be […]
CHALLENGE EMPLOYEE BENEFIT STATUS QUO WITH MINDFIRST HEALTH & FITNESS “WHOLE PERSON” APPROACH TO WELL-BEING
The recently launched app combines meditation, fitness, behavioral science, and recipe recommendations in an easy-to-use platform, sponsored by companies, but private for employees. Healthy Living Starts with the MindFirst. The MindFirst holistic health brings together nutrition, fitness, behavioral science and meditation to support health and wellness for the long-term. Braintree, […]
Wellness Wednesdays: A balancing act of health | Opinion
“Drink this everyday to lose 12 pounds …” When people hear “fitness and nutrition,” their minds often jump to crazy diets and workouts. However, this is not the lens that we should use to view nutrition and fitness. We live in a society that constantly promotes the newest diet trends […]