Add Mindful Balance to the Holiday Season
Weight management is an important part of staying healthy, preventing disease (diabetes, high blood pressure, heart disease) and feeling good. ...
Month: April 2024
5 of the Best Deltoid Exercises to Do at Home
1. The standing dumbbell rear delt rowThe standing dumbbell rear delt row is an easy exercise targeting several areas of...
Instant Pot Vegan Broccoli Soup
Looking for a vegan alternative to classic broccoli soup? Look no further than this Instant Pot recipe. Made with nutritional...
Instant Pot Green Bean Casserole
Ready in about 30 minutes, this Instant Pot Green Bean Casserole has all the flavor you love in your favorite...
BRING YOUR EMBODIED FEMININE TO THE TABLE — Boulder Nutrition
When I was a kid, I had a very robust appetite. I have always been a fast metabolizer (needing higher...
Here we Grow Again!! — No Shoes Nutrition | Certified Holistic Nutrition Consultant + Coach
Nicole Gibson!!This week I would like to introduce the newest member of our No Shoes Nutrition team. Nicole Gibson graduated...
Bikini Pageant Competitor Gets in Shape for 40
Bikini Pageant Competitor Gets in Shape for 40. And raises mental health awareness at the same time! Today’s transformation is...
What is Mindful Eating? 5 Ways to Practice Mindful Eating
Mindful eating can be a helpful tool when you are working on making peace with food, learning to eat intuitively,...
Low-fat, plant-based vegan Thanksgiving meal recipes
written by Nina Shantel, blog: RealDietHelp.com, published November 19, 2022 I was a guest speaker on WeDidit.health where I share...
The only diet to have reversed heart disease? – Diet & Health Today
Introduction I received an approach to do a debate on animal vs plant-based diets. It wasn’t the right time for...
