If you or someone you know has Polycystic Ovary Syndrome (PCOS), you know that managing your symptoms is key to...
Year: 2023
I was in the middle of a 30 day challenge when this whole corona virus thing came down hard and...
Wellness is crucial for all ages but, more important, for aging adults trying to maintain their health and independence. The...
Dignity Health Medical Network — Santa Cruz and Dignity Health Mercy Medical Group are recipients of the 2022 Excellence in...
Sometimes, you hear of a career that you think could mark a new direction in your life. It’s easy to...
Get the best heart rate monitor for DDP Yoga! What’s the point of doing a workout if you can’t check...
Don’t like going to the gym? You’re not alone. Many people find it difficult to go to the gym and...
There are so many fad diets and gimmicks out there, but this health coach believes the best way to get...
by KIM BELLARD Someday I’ll probably write about Neuralink, but these days I don’t feel like giving Elon Musk any...
