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Halle Berry told Insider she always includes core training in her workouts. Re-SpinHalle Berry told Insider that focusing on wellness...
workouts
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Medical doctors and fitness experts consider jump roping an affordable and simple cardiovascular workout that improves conditioning, balance and coordination....
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No matter what time of the year it is, one needs to take care of their health and fitness throughout....
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Active Californians turned to exercising outdoors or at home when Gov. Gavin Newsom directed gyms to close on March 16....
