workouts

5 Foods To Eat After Finishing Your Winter Workouts

By Diana J. Smith 4 weeks ago

No matter what time of the year it is, one needs to take care of their health and fitness throughout. In fact, looking after one’s well-being becomes more significant during the time when the weather is harsh. Winter happens to be one of the most difficult times of the year, as during this time people start feeling lazy. 

However, you must find ways to keep up the motivation to work out and remain fit. One most vital thing to do is eating foods that can support your body and make you feel more energised, instead of drained after exercising. Since many might feel confused about foods that may consume after a rigorous workout, we are here to help! 

Check of some items that are great for your well-being and will not make you feel less on energy after you finish shedding sweat. 

Soups 



a bowl of soup on a table: Soups

© Provided by Her Zindagi
Soups

If

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Home workouts dominated during the pandemic. Will the trend change the fitness industry?

By Diana J. Smith 7 months ago

Active Californians turned to exercising outdoors or at home when Gov. Gavin Newsom directed gyms to close on March 16. Many fitness centers debuted live-streamed classes during the coronavirus pandemic; sporting equipment sales boomed as living rooms and garages became makeshift gyms.

As gyms started reopening in June, business owners and customers sought a new normal that may point to lasting shifts in the industry. Prior to the pandemic, many frequented the gym for access to specialty equipment, but some people have now bought their own gear, and online options have emerged as a viable alternative for group fitness businesses.

Austin Walsh bought new dumbbells, resistance bands and running shoes since his gym closed. His home setup — in the bedroom, since his wife does barre workouts in the living room — isn’t perfect, but it seems safe.

“The most elusive piece of equipment is an Olympic bench press

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