Healthy Plant Based Diets Can Help to Reduce Risk of Colorectal Cancer
According to a study, consuming a plant-based diet abundant in healthy plant foods which include legumes, vegetables, and whole grains,...
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Regular Weight Training Is Associated With Reduced Risk of Death
Analysis carried out in older persons has found that performing exercises frequently with weights is involved with a lowered threat...
Pamplin Media Group – Washington County adapts to life under ‘moderate risk’
Restaurants, fitness centers and more are allowed to up their capacity this week as COVID-19 cases continue to fall. The...
Cardio Fitness Lowers Risk of Heart Disease
New research published in PLOS Medicine found that there may be no limits to the benefits of cardio exercise, especially...
Women’s health and fitness most at risk if leisure facilities stay closed
Ongoing closures of gyms, swimming pools and leisure centres are "disproportionately" affecting women, according to Sport England, which warns gender...
