Skip to content
sem-exe

sem-exe

Get The Health Out

Primary Menu sem-exe

sem-exe

  • Counseling Psychology
  • Medical Insurance
  • Medical Assistant
  • Medical Supplies
  • Health & Fitness
  • mental health
  • About Us
    • Advertise Here
    • Contact Us
    • Privacy Policy
    • Sitemap
  • Home
  • Nutrition Hacks To Maintain a Balanced Diet
  • Health

Nutrition Hacks To Maintain a Balanced Diet

Diana J. Smith May 22, 2022

What is a balanced diet? Is it a specific ratio of protein, carbohydrates and other nutrients in a diet?

Yes, it is. But this statement is not quite right. A balanced diet is not a determined ratio of nutrients but an adequate ratio of nutrients that depends from person to person. It varies according to season, region and body’s needs and health conditions. A balanced diet may even vary on a daily or weekly basis.

If this is the case, then how does anyone make sure that they are eating a balanced diet?

Well, this is where nutritionists step in. They assess your health conditions and help design a perfect meal plan for you. But, even without a nutritionist, you can follow some fundamental principles and ensure that your body is getting all the essential nutrients.

Let’s have a look at these nutrition hacks.

Healthy Eating Hacks To Maintain a Balanced Diet

  • Use chutneys, dips and pickles to make your food more palatable and acceptable. When food looks appetising, enzymes develop better in your body and your food digests easily, automatically leading to the better absorption of all the nutrients.   
  • Make your meal more nutritious by following the water principle. Do not drink water before, in-between or after taking the meals. If you feel thirsty, drink buttermilk. It is not only one of the best drinks for digestion but also an excellent alternative to water.
  • Knead your dough with vegetables like grated lauki, malai or chenna water. It will make your chapatis more nutritious and delicious.
  • Prefer fresh Chakki Atta over Roller Mill Atta. The process of rolling tends to kill the nutrients of the flour.
  • Use good fats in your diet like cold-pressed oils, butter and A2 cow ghee. Add them to your chapatis, dal, toasts etc. Also, always try to maintain a good balance of Omega 6 and Omega 3 in your fats. Both are essential for your body, but consumption of only Omega 6 can cause inflammation. Some other good fats for your body include coconut oil, sesame seeds, flax seeds and nuts like walnuts, almonds, etc. 
  • While cooking lentils and curries, use vegetable stock or chenna water. They are rich in nutrients and help make your pulses even healthier.
  • Never eat fruits with meals. When you eat fruits with your lunch or dinner, they stay in the stomach for as long as the heaviest food gets digested, making it difficult for your body to absorb all the nutrients. Hence, always eat fruits separately.
  •  Cut down on processed and refined foods, like packet milk, Roller Mill Atta, breakfast cereals, processed meat and poultry, etc. 
  • Eat carbs and protein together to enhance the quality of protein. For example, do not eat Dal or chicken alone; eat them with some rice or roti. One of the best examples of this combination is our age-old comfort food, Khichdi.

Post Navigation

Previous The School Counselling Partnership: providing support and promoting self-care for school communities (Chapter 4)
Next Buffalo Shooting Suspect Was Held For Mental Health Evaluation Last Year

More Stories

Healthy Morning Habits That Everyone Should Follow
  • Health

Healthy Morning Habits That Everyone Should Follow

Diana J. Smith August 8, 2024 0
December Seasonal Produce Guide with Recipes
  • Health

December Seasonal Produce Guide with Recipes

Diana J. Smith July 25, 2024 0
10 Ways Your Brain Changes Drastically As You Age • Wellness Captain
  • Health

10 Ways Your Brain Changes Drastically As You Age • Wellness Captain

Diana J. Smith July 15, 2024 0
June 2025
M T W T F S S
 1
2345678
9101112131415
16171819202122
23242526272829
30  
« May    

Archives

  • May 2025
  • March 2025
  • January 2025
  • December 2024
  • November 2024
  • October 2024
  • September 2024
  • August 2024
  • July 2024
  • June 2024
  • May 2024
  • April 2024
  • March 2024
  • February 2024
  • January 2024
  • December 2023
  • November 2023
  • October 2023
  • September 2023
  • August 2023
  • July 2023
  • June 2023
  • May 2023
  • April 2023
  • March 2023
  • February 2023
  • January 2023
  • December 2022
  • October 2022
  • August 2022
  • July 2022
  • June 2022
  • May 2022
  • April 2022
  • March 2022
  • February 2022
  • January 2022
  • December 2021
  • November 2021
  • October 2021
  • September 2021
  • August 2021
  • July 2021
  • June 2021
  • May 2021
  • April 2021
  • March 2021
  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • March 2020
  • October 2016
  • July 2016
  • June 2016
  • February 2016
  • September 2014
  • February 2014

Categories

  • Counseling Psychology
  • Counselling
  • General
  • Health
  • Health & Fitness
  • Medical Assistant
  • Medical Insurance
  • Medical Supplies
  • mental health

Recent Posts

  • A Layered Approach to Political Storytelling in the Work of Asif Kapadia
  • How MagnetRX Therapeutic Magnets Enhance the Benefits of Biomagnetic Therapy
  • Von Staub zu Sauber: Die Technologie hinter modernen Saugrobotern
  • Proven and Safe Natural Remedies for Dandruff That Work Fast
  • Benefits of Seeking Help at a Rehab Center For Overcoming Addiction

Tags

Better Health Solutions Miami Bills Teachers Mental Health Trainig Birchbox Women'S Health Comcap Family Health Services Comunity Health Cenree Coupon Code Gi Pro Health Epa Health Risk Pollutants Essentia Health Brainerd Address Essentia Health Electronic Time Cards Evolv Health Login.In.Issues Exercise Related To Mental Health Family Health Fort Collins Halyard Health Cafepharma Hayes Morris Mental Health Hospital Health Health And Bipolar Disorder Health Benefits Brown Seaweek Health Benefits Of Acacia Seeds Health Benefits Of Exercise Squats Health Benefit Strategy Health Booklets For Kids Health Care Crisis Communication Health Centers That Offer Swimming Health Dept Franklin Tn Health Grove Littleton Assisted Care Health Hazaed Waterbourne Coatings Health Information Technology Across Departments Health Insurance Costs Unaffordable By Health Insurance Premium Deductible Health Insurance School Forms Health Issues Caused By Cavities Health Mart Grovecity Pa Health Of Parriots Gronkowski Hill County Texas Health Inspector Hilton Employee Health Program Hippocrates Health Institute Staff Hopewell Wv Health Care Jefferson Health System Psychiatry Julia Roberts Mj Health Kardashian Moda Health Referral Form Monstruck Health Rating Mufg Union Bank Employee Health Pe Health Banner Ri Health Care Proxy

BL

BR

lentilagent
potatoagent

bp

backlinkplacement.com

You may have missed

A Layered Approach to Political Storytelling in the Work of Asif Kapadia
  • mental health

A Layered Approach to Political Storytelling in the Work of Asif Kapadia

Diana J. Smith May 9, 2025
How MagnetRX Therapeutic Magnets Enhance the Benefits of Biomagnetic Therapy
  • mental health

How MagnetRX Therapeutic Magnets Enhance the Benefits of Biomagnetic Therapy

Diana J. Smith March 15, 2025
Von Staub zu Sauber: Die Technologie hinter modernen Saugrobotern
  • mental health

Von Staub zu Sauber: Die Technologie hinter modernen Saugrobotern

Diana J. Smith March 13, 2025
Proven and Safe Natural Remedies for Dandruff That Work Fast
  • mental health

Proven and Safe Natural Remedies for Dandruff That Work Fast

Diana J. Smith January 11, 2025
Benefits of Seeking Help at a Rehab Center For Overcoming Addiction
  • mental health

Benefits of Seeking Help at a Rehab Center For Overcoming Addiction

Diana J. Smith January 7, 2025
Copyright © All rights reserved. | CoverNews by AF themes.

WhatsApp us