Bikini Pageant Competitor Gets in Shape for 40. And raises mental health awareness at the same time! Today’s transformation is the incredible Natalie! Her goal was to get in great shape for 40, and she wanted a big goal. She chose to enter her first beauty pageant, and get in […]
Medical Assistant
Is Whey Gluten Free? [WHEY PROTEIN INFOGRAPHIC]
![Is Whey Gluten Free? [WHEY PROTEIN INFOGRAPHIC]](https://sem-exe.com/wp-content/uploads/2022/12/Is-Whey-Gluten-Free-WHEY-PROTEIN-INFOGRAPHIC-768x402.png)
What is whey? Unprocessed whey is a cheese production by-product. After curdling and straining the milk for cheese production, the watery part of the milk separates from the fatty parts and that’s where the whey is found. Whey is also one of the most commonly used types of protein used in […]
Packing Snacks for the Pool
If you follow me on Instagram [specifically my Instagram stories] then you’ve probably witnessed our summer routine: some work. Mostly pool. Not a bad life, am I right?! And lucky for the Serbinski team, we not only belong to our neighborhood pool, but we know a few people with backyard […]
Period Pain? 10 Tips to Support You
So It’s that time of the month again and you’re in pain, but everyone has period pain, right? Well, not really… It is something we hear all the time: ‘I have period pain but my doctor said it’s normal’. What they may mean when they say this is that it’s […]
Hitch Fit Online Personal Training
This story is a powerful one. Jennifer had followed Hitch Fit for many years but was not ready to transform until one night earlier this year when she knew it was time to make change and get to looking/feeling her best. As we tell everyone before starting. You need to […]
15 Healthy Road Trip Snacks
Heading out of town and preparing your family for a few hours on the road together? Be sure to pack one or more of these healthy road trip snacks! It’s that time of year again… well, pretty much SNACKS in the Serbinski house require no time or destination requirement… but […]
The Best Holiday Gift Guide for the Health-Conscious Woman – HealthyWomen
Looking for gift ideas for the health-conscious woman in your life? Check out this year’s HealthyWomen holiday gift guide full of ideas that inspire wellness, peace and joy all year long. 1. New experiences become cherished memories that spark joy. Adventures like hiking with goats, attending a psychic workshop or […]
What Is Idiopathic Pulmonary Fibrosis (IPF)?
Idiopathic pulmonary fibrosis is an uncommon and frequently fatal lung disease that’s difficult to diagnose. More research—and awareness—is needed to improve outcomes. IPF is a disease that causes scarring (fibrosis) of the lungs. It’s the most common type of pulmonary fibrosis, a group of serious lung diseases that affect the […]
How Nurses Can Take Care of Patients with Mental Health Challenges
When it comes to taking care of patients with mental health issues, it is not always a straightforward process. These individuals may have trouble communicating their needs and desires, which can make it difficult for caregivers and medical professionals to properly treat them. These patients may also struggle with many […]
The Green Mediterranean Diet Is Better for Helping to Reduce Visceral Fat
Research has found that visceral adipose tissue, a kind of fat surrounding internal organs that’s a lot more dangerous than a larger-than-normal waist circumference, is significantly reduced with the green Mediterranean diet. A comparison was made between the green Mediterranean diet and the standard Mediterranean diet as well as a […]