In need of a New Year’s resolution? Look no further! Mark Wahlberg has all the best tips and tricks to starting off 2021 on the right foot. The 49-year-old Instant Family star has made fitness a major priority over the years and hopes to inspire others to do the same […]
Month: December 2020
Smartphone fitness apps and wearable activity trackers boost physical activity levels
Credit: CC0 Public Domain Smartphone fitness apps and wearable activity trackers do help boost physical activity levels, finds a review and pooled data analysis of the available evidence, published online in the British Journal of Sports Medicine. The size of the effect is small to moderate, but it may be […]
20 fitness trackers and smart watches that are on sale now
With so many fitness trackers and smartwatches on the market, it can be difficult to choose the one that is right for you. To help you out, we rounded up 20 of the best-selling fitness watches and health monitors that won’t break the bank. Not only are they on sale […]
Roy Wallack, a Cyclist and Longtime Health and Fitness Writer, Dies at 64
Photo credit: Roy Wallack (right) with Gordon Wright during the 2008 TransRockies Run. Courtesy Gordon Wright From Bicycling Roy Wallack didn’t have the archetypal cyclist body type, but that perfectly suited the prolific health and fitness writer’s outlook on riding. To Roy, it didn’t matter what you looked like or […]
5 Foods To Eat After Finishing Your Winter Workouts
No matter what time of the year it is, one needs to take care of their health and fitness throughout. In fact, looking after one’s well-being becomes more significant during the time when the weather is harsh. Winter happens to be one of the most difficult times of the year, […]
Gifts for fitness lovers | CNN Underscored
(CNN) — While some people may be looking at 2021 as the year they invest in staying as cozy as possible at home, or finally learn how to master cooking, or seriously upgrade their WFH setup, or even reinvent their skin care routine, there are those who are hoping […]
Chiefs team up with 24 Hour Fitness founder to open fitness center in Overland Park | FOX 4 Kansas City WDAF-TV
OVERLAND PARK, Kan. — The Kansas City Chiefs plan to open a new health and fitness center in Overland Park next spring. Named Chiefs Fit, the 37,000-square-foot, team-themed gym will be located at Regency Park Shopping Center near 93rd Street and Metcalf Avenue. The Chiefs say the gym is open […]
Fitness centers play a key role in public health
In the melee of a public health emergency, leaders everywhere try to do whatever they can to protect people. It’s a big responsibility, and clear answers are not always available to provide direction. Closing gyms and fitness centers at the start of the COVID-19 pandemic was the right thing to […]
Watch Out For These Health Benefits Of Flowers
One of the greatest creations of the Almighty is flowers. As they express some of the most beautiful feelings of love, admiration and respect, it makes a great versatile gift for various occasions, when passed on to someone dear in the form of a lovely flower bouquet, floral box, etc. […]
Garmin Venu Sq review: A solid fitness tracker without the frills
Lexy Savvides/CNET The $200 (£179, AU$300) Garmin Venu Sq has almost every fitness- and health-tracking feature you could want in a smartwatch for less than competitors like the Apple Watch ($399 at Apple) and Fitbit Versa 3. It has a bright LCD touchscreen, built-in GPS, SpO2 (blood oxygen) tracking and […]