Day: November 22, 2020

Balance health with enjoying Thanksgiving dinner

11 Fitness: Balance your health while enjoying Thanksgiving dinner


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THEO: THANK YOU, TAYLOR. TIME NOW FOR 11 FITNESS. JOINING US THIS MORNING, TEDDY SAVAGE FROM PLANET FITNESS. GOOD MORNING, TEDDY. >> GOOD MORNING, THEO. HOW ARE YOU? THEO: I’M GOOD. THANKSGIVING NEXT WEEK. HOW DO WE ENJOY GOOD FOOD AND KEEP THINGS HEALTHY? IT’S A DELICATE BALANCE. >> YOU SAID THE MAIN WORD THERE, THEO. BALANCE. I WANT YOU TO ENJOY THE MEAL, INDULGE IN YOUR FAVORITE FOODS BUT MINDFULLY. YOUR BODY WANTS TO CREATE SYMMETRY AND BALANCE, BUT YOU HAVE TO MOVE BEFORE YOU EAT, RIGHT? SO I’M GOING TO SHOW YOU A COUPLE OF FUN CARDIO ALTERNATIVES BECAUSE YOU MAY NOT HAVE A TREADMILL OR AN ELLIPTICAL IN YOUR LIVING ROOM, OKAY? THEO: OKAY. >> THE FIRST IS GOING TO BE STAR JACKS. WE’RE ALL STARS, RIGHT?

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